Self-Care: Mini-Memoir of Photos and Memories

Nurture your well being and reconnect with your inner strengths through the healing capacity of writing.

This four week Self Care Mini Memoir course at Tri Arts Project in Castle Rock is a gentle, reflective workshop designed for adults twenty and up who want to explore their memories, document meaningful moments, and practice self compassion through writing. You will use personal photos as inspiration for short written reflections that spark gratitude, clarity, and emotional insight.

Instructor Sharon Fleming guides you through a calm, supportive process where writing becomes a tool for easing old hurts, recognizing your resilience, and cultivating a deeper sense of self love. By pairing free flow writing with photos that hold personal meaning, you will gather your thoughts into a small but powerful mini memoir that affirms your story and your growth. A laptop computer is required for this class.

What You Will Learn in This Therapeutic Writing Workshop

This workshop introduces writing as a simple, accessible form of self care, helping you reflect with intention while building a gentle creative practice.

Photo Prompts

Learn how to use personal photographs to unlock memories, emotions, and sensory details that guide meaningful storytelling.

Expressive Writing

Practice free flow writing as a way to process emotions, build self awareness, and give voice to your lived experience.

Gratitude and Reflection

Explore guided writing exercises that focus on gratitude, positive memories, and moments that nurture well being and self appreciation.

Mini Memoir Structure

Receive guidance on shaping your reflections into a small, cohesive mini memoir that captures insights, themes, and defining moments.

What Participants Should Bring

A laptop computer is required for this class.

Continue Exploring Creative Writing at Tri Arts Project

If you would like to continue developing your writing practice, you can browse our full collection of Creative Writing Classes at Tri Arts Project.