Intro to Mandala Dot Art

Start the new year with a creative reset. This Intro to Mandala Dot Art workshop at Tri Arts Project in Castle Rock offers a calming, meditative art experience designed to support mental wellness. It is a relaxing Saturday activity for adults sixteen and up who want to reduce stress, practice mindfulness, and reconnect with a sense of inner peace through creative expression.

Instructor Jen Boyer leads you step by step through the soothing process of dot painting. Using specialized dotting tools, you will create rhythmic, symmetrical Mandala patterns on a six inch birch wood plank. The slow, repetitive movement of dotting encourages focus and relaxation, making this workshop ideal for anyone seeking emotional balance, anxiety relief, or a gentle way to unwind after a busy week. All supplies are included.

What You Will Learn in This Dot Art Workshop

This workshop blends beginner friendly art instruction with simple mindfulness techniques to help you enjoy both creative growth and emotional grounding.

Dot Painting Techniques

Learn to create steady, consistent dots using beginner friendly tools, building the foundation for detailed Mandala designs.

Symmetrical Design

Explore how symmetry and pattern support relaxation, helping your mind settle as your artwork takes shape.

Color Harmony

Experiment with creating soothing or uplifting color palettes that influence mood and enhance your overall wellness experience.

Meditative Practice

Use the repetitive motion of dotting as a mindfulness tool to quiet the mind, reduce stress, and create a sense of calm presence.

What Participants Should Bring

Wear comfortable clothing that may get paint on it. An apron is optional. All supplies are provided.

Continue Exploring Painting at Tri Arts Project

If you are building a creative self care routine or looking for more relaxing art experiences, explore our full collection of Painting Classes at Tri Arts Project.